From: Chad Waterbury

You've tried every training program and diet imaginable, but none of them worked. You starved yourself, you made countless trips to the gym, and now you've got nothing to show for it.

Do any of the following explain your current state?

You still don't see the body you want in the mirror.

Your stomach bulges out.

Your clothes don't fit.

You're sick of feeling that you'll never have the lean body you deserve.

Trust me, after 15 years in this industry, I understand your frustrations.

The reason why you're not burning fat is because you've been told the wrong information. This, in turn, made you take the wrong path toward your ultimate body that's free of any extra fat. 

There are five common myths that I guarantee are holding you back...

Jogging for an hour is a complete waste of time. So is any form of cardio that forces your muscles have to continuously contract for an hour. That energy has to come from somewhere. The human body is very stubborn and doesn't want to use fat for energy so it eats up your muscle instead.

This immediately kills your metabolism and makes it very easy for your body to hold onto abdominal fat.

The key to getting lean quickly is by doing the types of training that stimulates your metabolism long after you stop. Research shows that certain types of exercise will put your body in fat-burning mode for up hours and hours after you stop training.

If you only do aerobic exercise - even if it's the right kind - you're only working a fraction of the muscle fibers you have. When you lift weights a certain way, you tap into all those muscle fibers that aerobic training can't touch.

This immediately boosts your metabolism because your muscles drive your metabolism. Lifting weights allows your body to recruit more muscle fibers over time. This is essential for fat loss. When you can use more of the muscle fibers you have it puts your body in fat-burning mode, and keeps it there.

But most people don't know the right way.

Your metabolism is primarily stimulated by nutrients, not calories. When you drastically cut calories it brings your metabolism to a screeching halt because your body isn't getting the key nutrients it needs. If you just eat less, the only thing you'll lose is muscle, and this destroys your metabolism so you end up fatter than you were before.

Sound familiar?

 

It's easy to think that lifting weights for a ton of reps is making your body burn fat. But it's not, and research tells us why. You see, the key to really cranking up your metabolism hinges on recruiting as many muscle fibers as possible by following a key piece of science that no one talks about.

When you do high rep training to failure you're only working the smallest muscle fibers that have little to no impact on boosting your metabolism. You must know how to target all your muscle fibers or you'll never get the kind of results that makes people on the street stop and take notice.

Training every day doesn't allow your body the time it needs to recover. This makes you overtrained very quickly. You know what happens when you're overtrained? Fat-storing hormones flood your body!

Now you know why the people you see in the gym every day look the same way they did two months (or two years) ago. Plus, being overtrained zaps your motivation and it makes you more susceptible to injury and illness.

So if those things don't work, what does? Now, I'm not just talking about losing a pound or two a week. I mean, what kind of program works so well that your body is literally transforming on a day-to-day basis? 

The kind of program that delivers mind-blowing results to men and women?

Just check out the amazing transformation that Jon had. He was the first person to complete this never-before-released program. (It took a lot of begging on his part to convince me to let it go.)

If Jon's transformation inspires you, I've got good news. Scratch that, I've got incredible news that will change your life. You see, once I let Jon give the program a try I decided to let all the other people who couldn't train with me personally buy it for themselves.

This secret program that Jon, and tons of other men and women followed with absolutely incredible results, is now available to the public for the first time!

 

Before I pull back the cover a bit and give you a little glimpse into the hidden formula behind this system, let me give you a quick lesson in physiology. (Don't worry, it'll be easy to understand.) 

Scientists do all sorts of crazy things in the lab. Out of all the prodding and poking that they do, one method they created is a way to determine how many calories are burned with different types of exercise.

Imagine your goal was to burn 500 calories in each workout. It's common sense that walking would take you a lot longer to burn those calories than, say, jumping rope. However, if you didn't care how long it takes to finish your workout it's easy to think that 500 calories is just 500 calories.

As long as you burn that amount, regardless of how long it takes, you could make the argument that jogging is just as effective as jumping rope for burning 500 calories. This is exactly what many scientists assumed, too.

And they were wrong.

While I was studying physiology in graduate school I spent a huge amount of time sifting through research on exercise science. What I found forever changed the way I trained my clients for fat loss. You see, scientists eventually learned why simply burning 500 calories with two different exercises isn't the same. How did they find this out?

They started measuring how many calories are burned after the test subjects stopped training.

What they discovered was shocking.

With innovations in laboratory testing, scientists were eventually able to determine more than just the calories you burn during exercise. They figured out a way to determine how much your entire physiology shifts during and after exercise. Certain types of exercises can put your body in fat-burning mode for hours and hours after you stop training!

How cool is that?

They also discovered that many common exercises - the exercises you've been told to do - have little to no impact on boosting your metabolism. Which exercises burn the most fat and calories after you stop training?

The exercises with the highest metabolic cost.

Jogging - an exercise most people do to get in shape - turned out to have a very low metabolic cost. In other words, it's a crappy way to lose fat. Lifting weights, if you did it with plenty of effort and intensity, had a higher metabolic cost.

Sounds pretty good, right? I mean, science shows that lifting weights is better than jogging for burning fat. Indeed, lifting weights can have an impressive impact on boosting metabolic cost. So, years ago, I took what the research showed is most effective and I was able to design effective programs for my clients.

Now, I could've stopped my research there because I would've created a system that's more effective than 99% of the programs out there. But I didn't. And that's when I stumbled upon another piece of research that no one talks about.

It turned out to be the perfect way to absolutely skyrocket the metabolic cost during a workout. My clients immediately started burning fat two or three times faster than they were before. (Keep in mind, they were already getting impressive results.)

I stumbled upon this piece of research that had seemingly nothing to do with burning body fat. It was the kind of research that neuroscientists (brain experts) study. Since neuroscience was the primary field that I studied, I came across this pertinent piece of information.

It turned out to be the key element for skyrocketing the metabolic cost, and fat-burning, to levels that people had never experienced.

However, my solution for creating the ultimate fat-burning system didn't come easy. You see, the information I'm talking about wasn't entirely complete. I had to spend years tweaking different parameters before I found the precise combination that worked for everyone.

I discovered that you have to do certain exercises in a specific sequence to escalate the metabolic cost to the point where you'll see progress every single time you look in the mirror.

I'm talking about supercharging your metabolism to levels that science and research has yet to demonstrate.

The secret behind the Body of F.I.R.E. system is the way it maximizes metabolic cost so you don't just burn fat and calories while exercising - you burn them for 24-36 hours after you stop training!

So what kind of people saw such incredible results with this new style of training? Everyone who tried it. As a trainer, my job is to ensure that the system can be modified for anyone. It doesn't matter if you're a beginner or a pro athlete or somewhere in between.

Luckily, I had plenty of clients at my disposal to test the program so I could make this system as easy to follow as possible.

This brings up an important point. When a trainer creates a training program it's very easy for him to skew the results in his favor. How? By having people who haven't exercised in years do the program. Beginners can make progress on many different types of programs - for the first few weeks, anyway.

That's why it's essential to have professional athletes do the program, too. Athletes are typically the toughest people to transform because their body is so accustomed to exercise. If a system can produce dramatic results on a body that's as resilient to exercise as, say, a pro fighter then just imagine what it'll do for you!

Now, if a professional mixed martial arts (MMA) fighter is impatient, just imagine how demanding a major league baseball player is. These guys are some of the highest paid athletes on the planet and they don't mess around when it comes to their body. After all, their paycheck depends on it.

Ok, so you're not a pro athlete. You're just a guy or gal who needs to quickly burn fat. You have a stressful job, family, school, or other obligations that don't allow you to exercise more than a few hours each week.

You might not care what pro athletes think of this system because you're not one of them. I understand. Well, guess what?

Some of the most dramatic transformations came from people who didn't have the luxuries of an athlete or celebrity. Perhaps even more so because in most cases they've never been on an effective program. Their body is anxiously awaiting change.

Mike is a good example. He was born with genetics that were anything but great. So if he can get incredible results, anyone can. Just look below at how this system dramatically burned off Mike's abdominal fat.

Or take a guy named Court, for example. He runs his own successful business, has a wife, and two young girls. He can barely find time to sleep, much less exercise and diet. He was indeed skeptical of this program at first. But once he learned how easy the program is to follow he decided to give it a try.

He was glad he did! Within a matter of weeks he was looking at a new body in the mirror.

At this point, if you're a female you might be wondering...

Absolutely! Women have experienced the same outstanding results that men have. You see, the laws of physiology don't change with gender. In either case you must crank up your metabolism and keep it at its absolute peak throughout the day with a precise combination of exercise and nutrition.

Sure, some men will want to gain more muscle than most women will. That's easily modifiable in the nutrition section of this program. Nevertheless, the primary goal of this system is fat loss, so there's no need to worry that you'll gain an extra ounce of muscle that you don't want.

This program has transformed Playboy cover models, movie actresses, reality stars, figure models, and numerous other women that just want to look great in a bikini. Since I started training, about half my clients have been female.

Since I've worked with so many females I'm confident to say that they all want the same thing: a lean, toned body with curves in all the right places.

No other system can give women that look faster than Body of F.I.R.E.

So let me give you a little backstory. I started training people when I was 19 years old at my hometown gym in Illinois. From there, I progressed across the country, transforming everyone from elite athletes to regular folks in record time. My journey landed me in the most intense, demanding place any body transformation expert could be: Los Angeles.

It didn't take long before the same celebrities I would see in magazines were calling me to train them personally.

By the time I made it to LA in 2007 I had hundreds of published articles, and I also had written two books: Muscle Revolution and Huge in a Hurry. Without a doubt, it all contains top-notch information.

So what makes Body of F.I.R.E. so special and unique? Why not just do an online search, read through all my articles, and find one that looks right? The reason is simple: this system was designed for the high-profile celebrities and athletes that train with me personally in Los Angeles. I've never discussed any of the information in this program. It makes sense, really. Since my clients pay me up to $500 an hour to train them, it's probably no surprise that I save my best tricks for them.

Over the years, however, my desire to keep my best information limited to my high-paying clients shifted. There's so much ridiculous and misleading information out there that it really started to bug me (to put it mildly). So I decided to package together all of my best training and nutrition information that were only available to my personal clients.

Now, for the first time ever you can find out all the secrets in the following never-before-released system!

When I originally compiled my fat-torching system I put everything in one book. This "main manual" consists of the secret 12-week program that's based on four workouts per week. This is the exact same system my high-profile clients have literally paid tens of thousands of dollars for.

Just do the math. Four sessions per week multiplied by $500 per hour for 12 weeks equates to $24,000! Considering my clients are millionaire athletes and celebrities, they're happy to write the check.

As a promotion for this program, you're going to get it for a miniscule - an absolute fraction - of what they paid.

Here's where it starts...

 

The main Body of F.I.R.E. program is 12 weeks and it's based on the science and practice of my full-body training philosophy. Depending on how much fat you need to lose you might not even need to complete the entire program. However, it's always good to have some extra training programs lying around. I'm sure you'll want to keep following the Body of F.I.R.E. formula after the main program is finished.

That's why I'm including a month-long bonus phase in the main manual - at no charge. Think of this phase as extra insurance to keep the lean body you've always wanted.

The main manual plus the bonus phase is an incredible program that reveals my most effective workouts to annihilate body fat. But I'm not going to stop there.

My clients don't need any specific guidance for performing the exercises in the main manual since they train with me personally, but that doesn't help you. That's why I designed one of the most complete exercise guides you'll ever find. Each exercise is shown in huge, high-resolution full-color photos. With each of the 43 exercises are tips and technique guidelines to ensure that you're doing all of them exactly the way they should be performed.

This brings up an important point. I took great lengths to design these workouts around exercises that require no special equipment in order to make this definitive home training system.

No system would be complete without a scientific nutrition plan. These are the secret meals my clients eat to quickly burn fat. The manual starts off with a clear, concise explanation of which hormones control fat loss, and which ones will destroy your progress.

The key is to learn how to control your hormones at specific times throughout the day. The solution is as simple as following the easy-to-follow guidelines. There are no extreme food restrictions whatsoever. You'll learn how to organize your meals, the timing of those meals, and exactly what to eat before and after your workouts.

After all, workout nutrition is often the forgotten element in any body transformation plan. Problem is, the information on the internet and in newsstand magazines is based on old research. Furthermore, the article is often written by someone who isn't an expert at transforming people in record time.

 

When you start a new system the last place you want to be is lost. That's why I created a full-color exercise guide. But that isn't good enough. I want you to experience these exercises and workouts just like my high-profile clients do.

Yep, you'll have me in your living room with this collection of instructional videos. It's just you and me going through every awesome exercise, mobility drill, and stretch. No fancy lighting or background. No crowded gym setting. No star athletes.

The videos are designed to feel like I'm standing in your living room. (Without the hefty price tag that it would take to get me there!) 

This program consists of numerous exercises from beginner all the way up to advanced. In order to get super fast results you must know which variation of each exercise is right for you. That's why I'll be there coaching you every step along the way. With each exercise I'll give tips and tricks for modifying the exercise so it'll work better than you ever imagined.

The videos are shot in a small living room setting to prove that every workout on this plan can be performed anywhere. A hotel room, dorm, office, bedroom - the options are endless because you need very little space. Exercise machines can create more problems than they solve, so that's why you won't see a single one in these videos.

All you need is a set of dumbbells, kettlebells, and a pull-up bar. If a regular pull-up is too advanced for you at first (it is for many), I describe a really cool modification so anyone can do it. 

These videos ensure that you know exactly how to do this program to get maximum results.

When you add it all up, the entire system comes to only $197. That's less than the price of 30 minutes' worth of training with me here in Los Angeles.

That's a pretty good deal, right?

Well, remember when I said at the beginning of this letter that I have incredible news for you? News that will change your life by transforming your body in record time?

I wasn't pulling your leg.

For a limited time I've slashed the price of the entire system. You'll get the main program, bonus phase, exercise guide, nutrition guide, and expert instructional videos for only $67!

Yep, you read that right: $67 for absolutely everything.

If that's not crazy enough, I'm going to make this even easier for you. I'm so confident that you'll be absolutely blown away by the fat-burning magic of this program that I'm offering a 60-day, no-hassle, 100% money back guarantee!

This is the chance you've been waiting for. Now there's absolutely nothing standing between you and the lean body you've always wanted, but never knew how to get. Make the decision now because this opportunity might soon be gone without notice.

Empower your life by transforming your body - starting today!

Stay Focused,

 

 

NOTE: Body of F.I.R.E. is a downloadable e-book. No physical products will be shipped. After placing an order you will get instant access to download the e-book, all bonus products, and videos. The e-book format is Adobe Acrobat PDF that can be viewed on a Mac or PC.

Chad Waterbury LLC, 2800 Neilson Way, Santa Monica CA 90405